Reconnect with Now: a walking meditation

It can be hard to stay focused on your goals when there is so much to be done (and so much chaos in the world!)

In just 10 minutes, this meditation will bring you back into your body, calm your nervous system, and clear the brain chatter so you can get clear on your next steps.

Note: This meditation is designed for daytime use in situations where it is safe for you to be focusing on the sensations of your body.