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Letting go of the Coulda/Woulda/Shouldas
We all do things we regret: things that hurt others, things that hurt ourselves. It’s easy to get caught in a spiral of self-blame, but that doesn’t help us move forward. If we want to live our lives fully, we need to have processes in place to help us when we mess up...
Okay, but what *can* you do?
Sometimes the world can feel incredibly overwhelming. Media — both social and mass — seem to thrive on manufactured Drama and Outrage. “Isn’t it awful?” “Aren’t they terrible?” “Everything is burning down and we need to fight to survive!” Except that Life is so much...
Positivity: Is yours Toxic, Fearful, or Healthy?
This past year has been very challenging, to say the least. Unfortunately, I’ve seen some people in the personal development sphere acting like all you need to do is Think Positive, as if breaking down and struggling with fear and grief and anger is some kind of...
Change your map, change your life!