Grief, Releasing judgment, Self-Forgiveness
Last night, I dreamt I was at the edge of an ocean, vast and boundless. Although there were no waves, the surface was choppy and opaque. I was afraid it was cold, and I was anxious it might get too close. ***** I have been avoiding my Cognitive Grief, trying not to...
article, Releasing judgment, Self-Forgiveness
We all do things we regret: things that hurt others, things that hurt ourselves. It’s easy to get caught in a spiral of self-blame, but that doesn’t help us move forward. If we want to live our lives fully, we need to have processes in place to help us when we mess up...
Podcast, Self-Forgiveness, Triggers & Reactions
Raj Montage of The On-Call Empath invited me to come on his show to talk about: Why forgiveness is so important Why do some people find it so difficult to forgive or are even afraid of doing so How forgiving yourself is qualitatively different from forgiving other...
